If you’ve developed varicose veins, you know they’re not fun. This medical condition, while generally not serious, can be frustrating and painful. As veins break down, many varicose vein patients report their legs feeling swollen, painful, tired, heavy, and irritated.
Fortunately, there are many ways you can make this condition more manageable, and a variety of lifestyle changes and medical interventions can significantly improve your quality of life or resolve the issue altogether. Here are five ways you can reduce the pain and swelling associated with varicose veins.
1. Wear compression stockings.
Sometimes the simplest solutions can have a major impact. Switching up your wardrobe and starting to wear compression stockings can greatly improve blood flow in your legs. Compression stockings are very tight socks that put pressure on your legs. This pressure is painless but can stimulate blood flow, reducing the likelihood of varicose veins and blood clots.
2. Lead a healthy and active lifestyle.
Like with a huge number of other medical conditions, the risk of developing varicose veins can be significantly reduced through positive lifestyle choices, including eating healthy, losing weight if necessary, and getting an adequate amount of exercise. Regular exercise in the form of walking, jogging, biking, swimming, or other activities can get your blood flowing and improve overall health. If you currently have varicose veins, check with your doctor before beginning a new exercise routine.
3. Avoid sitting or standing for extended periods.
Standing for long periods puts stress on your vascular system, which may already be weakened by varicose veins. Similarly, sitting for long periods cuts off blood flow and reduces efficiency. Try to avoid staying in one position for too long by staying active, frequently walking around, sitting for a few minutes, and doing whatever you need to do to get a good mix of movement and rest into your day.
4. Be kind to your feet.
If you’re suffering from varicose veins in your legs, it’s time to put aside your high heels and other uncomfortable shoes. Several studies have shown that frequently wearing high-heeled shoes can increase your risk of developing varicose veins, and if you already have the condition, high heels can be painful. Opt for shoes with a thick sole and good arch support. If your feet or lower legs are swelling, take the time to elevate them to facilitate proper blood flow.
5. Receive professional medical treatment.
The very best thing you can do if you have varicose veins is to see a qualified medical professional for expert care. There are a variety of treatments available for varicose veins, which are usually minimally invasive and can have great results. A qualified vascular professional can help you understand more about the treatment options available to you.
Southern Utah Vein and Vascular Care
If you’re suffering from varicose veins, come receive effective, compassionate treatment from the experts at Heart of Dixie Vein and Vascular Center. We specialize in cardiovascular issues and work to provide a personalized, friendly atmosphere for each one of our patients. With three locations in St. George, Cedar City, and Mesquite, our team is prepared to serve patients from across southern Utah and help them find relief. Contact us today for more information.