Am I at Risk for Chronic Venous Insufficiency?
Posted on: February 25, 2019 in UncategorizedChronic venous insufficiency, or CVI, is a health condition in which veins lose their structure and inhibit proper blood flow. Blood begins to accumulate in areas where the vein walls are particularly weak. This is seen most commonly in legs as blood has to flow upward to the heart. Vein valves that help ensure that […]
How 30 Minutes a Day of Light Exercise Can Increase Lifespan and Reduce Leg Pain
Posted on: January 23, 2019 in UncategorizedWhat if you didn’t have to pay hundreds of dollars in gym memberships or spend hours at a time on vigorous workouts to dramatically improve your health? What if you could still increase your lifespan and help prevent against varicose veins, blood clots, and leg pain in just 30 minutes a day? New research shows […]
Chronic Venous Insufficiency
Posted on: December 4, 2018 in Venous ConditionsChronic venous insufficiency is a very common medical problem. It affects over 30 million people in the United States alone. This makes it more common than coronary artery disease, peripheral arterial disease, and stroke combined. This however, is a very underdiagnosed and undertreated condition. It is estimated that only 10% of these 30 million individuals […]
Muscle Cramps
Posted on: November 2, 2018 in UncategorizedLeg cramps are characterized by sudden muscle tightness, most commonly in the calf, foot, or thigh. They often occur at night. Nocturnal leg cramps are quite painful and cause the affected muscles to feel tight or knotted. Symptoms may last from several seconds up to several minutes. There might also be muscle soreness after the […]
How Alcohol Consumption Affects Varicose Veins
Posted on: May 28, 2018 in Lifestyle ChangesA number of risk factors and causes are associated with varicose veins. Genetics, gender and age play a big role in their development, as do factors like your diet, exercise, weight and even alcohol consumption. Here’s how alcohol affects varicose veins. The Relationship Between Alcohol and Circulation Varicose veins are a condition related to blood […]
Improve Your Blood Circulation With These 6 Tips
Posted on: May 14, 2018 in Lifestyle ChangesThe way your body circulates blood is vital to your overall health. The movement of blood around the body allows it to provide important nutrients to tissues and organs, and it also helps with processes like waste removal. Due to the constant fight against the pull of gravity, the muscles that help veins return blood […]
New Study Links Varicose Veins and Blood Clots
Posted on: April 30, 2018 in Venous ConditionsVaricose veins, a condition marked by protruding veins commonly in the legs and feet, are often caused by pregnancy, aging or the weakening of blood vessels due to various causes. Many people have a misconception that this condition is cosmetic and ultimately not very harmful, but new research suggests that varicose veins might play a […]
What You Need to Know About Traveling and Blood Clots
Posted on: April 16, 2018 in Lifestyle ChangesIf you are a frequent traveler, especially if you travel long distances, you are at an increased risk of developing blood clots in the legs (known as deep vein thrombosis). The condition is sometimes referred to as “economy class syndrome.” This is because it’s most commonly seen in those who regularly take long plane flights, […]
Is Venous Insufficiency the Cause of Your Restless Legs Syndrome?
Posted on: March 26, 2018 in Venous ConditionsRestless legs syndrome (RLS) is a nervous system disorder that causes uncomfortable sensations in the extremities and an often insatiable urge to move the legs, and it affects up to one in every 10 people in the US. Because RLS is known to interfere with your sleep quality, it is also classified as a sleep […]
Can Athletes Get Varicose Veins?
Posted on: March 12, 2018 in Venous ConditionsBecause varicose veins are often linked to a sedentary lifestyle or being overweight, it’s common to assume that athletes or people who exercise often aren’t at a high risk of these kinds of conditions. Athletes are constantly in motion, after all, which promotes circulation and blood flow, and prevents venous conditions. In reality, though, athletes […]
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