Protecting Your Legs on Long Car and Plane Rides
As the holidays approach, many people in southern Utah prepare for long car rides or flights to see family and friends. While travel can be exciting, sitting for hours puts added stress on your veins. For people with varicose veins or circulation issues, travel can trigger swelling, discomfort, and even blood clots. With a few simple steps, you can keep your legs healthy while traveling this fall.
Move Whenever Possible
On road trips, take breaks every hour or two to stretch and walk. On flights, try standing or walking the aisle when possible. Even small movements make a big difference in circulation.
Wear Compression Socks
Compression socks are one of the best ways to reduce swelling and keep blood flowing during long periods of sitting. They’re easy to wear, travel-friendly, and available in different levels of support.
Hydrate Consistently
Caffeine and alcohol can dehydrate you, making circulation worse. Drink plenty of water before and during your trip to keep your blood flowing smoothly.
Stretch in Your Seat
Even when you can’t get up, small exercises like flexing your feet, rotating your ankles, and tightening your calves can stimulate blood flow.
Avoid Crossing Your Legs
Crossing your legs may feel comfortable at first, but it reduces circulation and can worsen vein discomfort. Keep both feet flat on the ground when seated.
Plan Ahead if You Have Vein Concerns
If you’ve noticed leg swelling, discomfort, or varicose veins, talk with a vein specialist before traveling. Preventive care can make your trips safer and more comfortable.
Don’t let vein discomfort take away from your travel plans. Heart of Dixie Vein Center in St. George specializes in helping patients manage vein issues and prepare for a healthy holiday season. Contact us today to schedule a consultation.