If you suffer from varicose veins, you know that you can sometimes suffer from chronic pain. No one likes having to deal with this type of pain, but without treatment or management, there’s not much you can do. However, if you are looking for ways to manage your varicose veins, there are several things you can do to help control the symptoms that come with them. Here are four ways to manage your varicose veins:
1. Avoid Prolonged Standing or Sitting
Sometimes jobs may require you to sit all day, or perhaps in your case it’s stand all day. This can go on for hours at a time, and if you suffer from varicose veins, it isn’t doing you any favors. By sitting or standing for a prolonged time period, you’re putting a lot of unnecessary stress on your varicose veins. When you sit or stand for a long period of time, try to move around a little every now and then to give your legs some exercise. Better yet, avoid prolonged sitting and standing altogether if possible.
2. Wear Compression Socks
Did you know that varicose veins may not function the same as normal veins? Healthy veins have valves that will help your blood flow in the same direction. But with varicose veins, sometimes blood can pool. Compression socks are a great way to help put mild pressure on your legs to support the proper blood flow. They can also help to prevent blood clots in some cases.
3. Get Regular Exercise
Sometimes exercising can be painful if you have varicose veins, but exercise can actually be really good if you do have them. Certain exercises like walking, biking, and swimming, can promote healthy blood flow in your legs, which can help with your symptoms. Although if you are currently receiving treatment for your varicose veins, be sure to consult with your doctor before taking up any type of regular exercise.
4. Look into Treatment Options
In addition to at-home management, you can also look into getting professional treatment for your varicose veins. Many specialists will offer non-invasive treatments that can help with your varicose veins. Some options to look into are sclerotherapy and surgery in some cases. Speak with your specialist to determine the best treatment option for your varicose veins.
Vein and Vascular Health in St. George, UT
If you’re looking for a local vein and vascular center in St. George, Utah, come to us at Heart of Dixie Vein and Vascular Center. Our professionals can help you to not only manage your varicose veins but find the right treatment for you. We can help with varicose veins, venous insufficiency, blood clots, peripheral arterial disease, and more vein and vascular issues. To start your varicose vein treatment, contact us today to schedule an appointment with a specialist.
