Top Exercises for Varicose Veins

To some, varicose veins can simply be a cosmetic issue. But many people who have varicose veins in their legs also suffer from symptoms that come with them, such as discomfort, itching, numbness, rashes, swelling, burning, and even chronic pain. But there are ways that you can help prevent symptoms while managing your varicose veins.

Most people who develop varicose veins do so due to inactivity in the legs over a long period of time. The best way to prevent this or to manage your varicose veins is to go out there and get some exercise. Here are the best exercises you can do if you suffer from having varicose veins in your legs:


Walking is one of the easiest and best exercises for varicose veins. Just taking a 30-minute walk a day can have tremendous benefits not only for your legs but for overall health.


Bicycling is another great form of exercise that gets your legs moving and blood pumping in the right direction. Whether you have a real bike and take it for a ride around the neighborhood or use a stationary bike in the comfort of your own home, you’re still going to be getting some great exercise.

Climbing Stairs

This may be an exercise you might have never thought of, but climbing stairs can have a lot of benefits for your varicose veins. This isn’t even something that needs to be done on a regular basis. But when you’re out and about and you have the option between the stairs, escalator, or elevator, choose the stairs. It will help promote proper blood flow.


While yoga may not seem like the type of exercise to help with varicose veins, it is actually great at keeping your body strong and flexible. This makes it a great tool to alleviate any pain and swelling that is being caused by your varicose veins.


Similar to yoga, stretching is a great way to not only get your body moving but to increase your flexibility. It also helps with contracting and relaxing your muscles, which promotes vein health.

Vein Treatment in St. George, Utah

If you’ve tried exercising to help manage your varicose vein symptoms, but it doesn’t seem to be doing the trick, then you may require professional treatment. At Heart of Dixie Vein and Vascular Center in St. George, Utah, we offer expert treatment for your varicose veins. We also treat a number of different vein and vascular conditions that you may be suffering from. For more information on your condition or to schedule an appointment with us, contact us today.

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