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The Low Sodium Fix

Posted on: August 29, 2016 in Diet, Lifestyle Changes

Heart of  Dixie Cardiology Jamison C. Jones, MD, F.A.C.C. Sodium is the most under recognized dietary factor contributing to leg discomfort and pain. If you are suffering from swollen or tender feet and legs this Low Sodium Fix may be the solution. Sodium doesn’t cause vein problems but certainly contributes to the problem by finding […]

AHA: Sit less, move more

Posted on: August 22, 2016 in Health Benefits of Exercise, Lifestyle Changes

Heart of Dixie Cardiology Jamison C. Jones, MD, F.A.C.C. The new message from the American Heart Association is sit less, move more. As a Cardiologist we are constantly reminded of the devastating impact of a sedentary lifestyle. Until recently, what seems so obvious wasn’t emphasized by many physicians because it wasn’t proven in the scientific […]

Health Benefits of Exercise

Posted on: August 17, 2016 in Health Benefits of Exercise, Lifestyle Changes

Heart of  Dixie Cardiology Jamison C. Jones, MD, F.A.C.C. Benefits of Exercise No matter what age, there is excellent scientific evidence that those who engage in daily exercise are healthier, and more independent than those who are unable to do so. Daily exercise can help you live longer by reducing your risk of heart disease, […]

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